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54D is a human transformation program, that achieves physical, mental, and emotional changes in just 54 days.
Founded by Rodrigo Garduño
54D® is an intensive training system, unique in the world, that takes a deep dive into the physical, mental, and emotional energy of people. The goal is to align their behavior patterns, in order to help them achieve the best version of themselves.
This method is a combination of 15 sports disciplines; It is supported by a comprehensive nutrition program and the most advanced technologies to achieve an aesthetic improvement of the body.
We currently have branches in Polanco and Santa Fe

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